IMAGINE WAKING UP EVERY DAY HAPPY AND HEALTHY...
IS THIS YOU?
- You're not seeing results in your health and body, yet you're counting calories and have tried every diet from celery juice to vegan.
- You have insatiable cravings that make you binge, leaving you feeling guilty.
- One minute you're happy, the next minute you're crying, and you can't keep up with your mood swings.
- You feel like you've been hit by a truck and struggle to get out of bed in the morning.
- Always bloated and no matter what you try you always feel uncomfortable, leaving you super cranky.
- Your skin is breaking out and no amount of makeup makes you feel better about yourself.
- You eat "healthy" all day long, but when 7PM rolls around you want to eat the entire fridge.
- You are discouraged and overwhelmed, and Dr. Google just ain't doing it.
- Just want the answers on how you can finally feel great in your body....
I've been there too..
I was the girl who counted calories, who measured, tracked, even counted out how many almonds to eat. I would stand there frustrated that I was bloated after every single meal, despite eating what I thought was healthy. I was ordering salad, with no dressing, when going out to eat, or if I "allowed" myself to eat anything more, then I was at the gym trying to burn it off. Because that's the only way I knew how. Yet no matter how much I did I still was not happy with what I saw in the mirror, and even worse my body didn't feel good either. From being exhausted, to bloated and breaking out. I was anxious all the time, irritable from being so under nourished, and honestly just miserable. And it became this vicious cycle, because the worse it got the harder I would try, the more I would restrict and the more I would workout. But then, I decided enough was enough. I deleted that app that I clung so tightly to, that told me what I was allowed to eat that day. I stopped counting calories and I started counting nutrients, and slowly but surely I not only felt better but I finally got the health and body that I had chased after for so long. I was finally nourishing my body the way it needed me to all those years in a way that allowed it to feel amazing inside and out. That allows me to enjoy delicious food, go out with friends without overthinking, and replace tears with a smile when I look in the mirror. All still while having the health and body I envisioned.
IMAGINE WHAT IT WOULD FEEL LIKE TO..
- Have the formula that ACTUALLY works for your body so that you lose fat, stay lean and find your balance.
- Wake up with tons of energy, jumping out of bed to start the day.
- Be upbeat and happy everyday, no more being irritable and snapping at people.
- Say goodbye to bloating and digestion issues. You finally feel great in your clothes because your gut health is ON POINT.
- Enjoy going out with friends because you don't have to worry that you will just end up bloated.
- Enjoy DELICIOUS food that nourishes your body- without counting calories.
- Eliminate cravings and feeling at peace around food, so you no longer want to inhale everything.
- Have skin that is clear and glowing, and you don't feel the need to wear makeup, even when you leave the house.
- Not have to cook different meals for you and your family, everyone can enjoy and eat the same thing!
- Have freedom and flexibility to enjoy life while still having the body and health you want.
- No longer worry about the calories in food but instead enjoying the meal for what it is.
- Have a greater love for yourself and your body
- Be confident and have a lifestyle that is sustainable long-term.
And as a result your life is thriving!
YOU'RE IN THE RIGHT PLACE!
In Well Nourished you learn exactly how to gain control of your health. It empowers you with how to eat healthy in a delicious and satisfying way and dives deep to anchor in and embody it into a way of life. We dive deep, mind and body, to ensure you are well nourished as a whole. It is time to finally understand how to nourish your body in a way that is sustainable long term so that you can get back to feeling yourself. No more dieting needed.I'm Ready!
If you are fed up of not feeling great in your body, what are you waiting for?
TRUTH: A short term plan will only get you short term results. That's why calorie counting, macro counting or meal plans don't work. They aren't sustainable. And if you don't do the deep inner work to anchor in and be embodied, you will just end up right back where you started.
That's how Well Nourished is different. It teaches you how to nourish your body inside and out with ease, so that being healthy is just a way of life. We also dive into the inner work around emotions and food, and transforming your health from the inside out.
You are worthy of feeling great in your body.
THE WELL NOURISHED PROGRAM
WHY EAT HEALTHY
We need to understand why it is so important to live healthy and all the benefits it has!
We will get down to the nitty gritty and learn the formula to build healthy meals with ease.
How to grocery shop easily and on budget so that you can create healthy meals.
HOW TO MEAL PREP
All the tips and tricks to make a delicious and healthy meal prep in record time.
We dive deep into balancing the gut so that you are free of digestive issues.
EMOTIONS & FOOD
The role of emotions in how we eat our food and learn how to eat intuitively and mindfully.
MIND BODY CONNECTION
Learn how the mind influences the body and how to sync the two.
STICKING TO IT
Learn how to implement this lifestyle long term so you can flourish and thrive.
My philosophy when it comes to food is that every time you eat you have the opportunity to nourish your body. Food goes beyond calories, it is the most powerful tool to change your health and change your life.
I help people transform their health inside and out so that they can feel their best and thrive in their life. I use my background in Naturopathic Medicine to empower you with the knowledge of how to nourish your body in a satisfying and delicious way while helping to bring your body into balance.
GUT RESET GUIDE
NON TOXIC GUIDE
This course is for you if...
- You're looking to optimize your digestion, clear up your skin, have boundless energy day in and out as your new normal!
- You are ready to ditch the fad diets and understand how to nourish your body.
- You want to know what to eat to feel and look great
- You need a clear roadmap, because figuring it out on your own isn't cutting it.
- You are holding onto excess weight that you can't seem to get rid of.
- You want to enjoy healthy food that is delicious and satisfying.
- You are ready to dive deep to heal your relationship with food.
- You want everything you need to start living and feeling the best you ever have!
FREQUENTLY ASKED QUESTIONS